At South Orange Ladies Workout Express - Training & Wellness Center, we have a complete range of fitness and exercise equipment designed exclusively for women. Our fitness center offers a highly specialized workout in a supportive environment created to help you reach and maintain your fitness goals. We offer Zumba, Sculpting, Step, Pilates and Silver and Fit (senior fitness). We also offer Personal Training as well as Semi Personal Training - Small Group Intensives. You can reap the benefits of a personal trainer very affordably with our Intensives. Register for our 8 week small group intensives. Pick a time that's best for you. Call or come in today to reserve your spot. Limited Openings.